At the heart of The Mat is Sculpt—our signature mat Pilates class designed to build full-body strength through intentional, purposeful movement. Offered heated and non-heated, every class is challenging, approachable, and designed to meet you where you are.

You can park for free on Oak St. before 10 AM. After 10 AM, use the meter to get the first 90 minutes free, then pay for any additional time. There is also free parking available in the parking lots.

All you will need is your grip socks and water—we’ll take care of the rest. Mats, mat towels, and sweat towels are provided, so all you need to do is show up ready to move.

Both offer our signature mat-inspired sculpt experience—the difference is the heat. Heated classes use infrared heating panels to warm the studio to 95–100°F, creating an extra sweaty, high-energy experience. Non-heated classes bring the same intentional movement and full-body sculpt at a comfortable room temperature.

Same Mat, same burn—choose your heat.

We recommend arriving 10–15 minutes before class so you have plenty of time to check in, get settled, and find your spot on the mat. If it’s your first class with us, come a little early so we can welcome you and get you set up.

No Show: $20 fee & loss of credit.

Late Cancel (within 8 hours of class): $10 fee & loss of credit.

Cancel (more than 8 hours in advance): No penalty

We offer a 5-minute grace period after class begins. After that, the studio doors will be locked to keep the class experience safe and uninterrupted.